What is my brain thinking?

I think about my future and the consequences of my past actions, and recollecting all the teachings from friends and family on how to live life or how to be calm and always do the right thing. At the back of my mind, I am answering and contemplating my future and past actions. It can be time consuming, mentally exhausting and emotionally loading to always be on the lookout. I think it is a great idea to engage myself in the present moment, my body via exercise, and mind via learning/ building something. Hobbies are great but my hobby is analysing my behaviour and doing the right thing next time without bad thoughts.

Taking care of health is becoming more and more important, especially because of my hormonal changes. Eating well, thinking well, living well, building trusting and reliable friendships, these are so much more important to me now-a-days, than thinking if I am good enough for my job. Becoming more matured, and genuine in my interactions is my only goal.

What does maturity and being genuine mean to me?

• Being the higher person
• More forgiveness
• Less sensitive to triggers
• Not being over-nice or over-sweet to people, but being nice.
• Not assuming people's intentions (this is a big one)
• Being good to others
• Not sacrificing my time for something that I am not comfortable with